Welcome to Your Program.

Weight Release for YOU.

 

Together, we explore concerns specific to you and your body, and set you up with tools you’ll need for a lifetime of sustainable weight management and overall life balance.

 

It's not about feeling deprived.  Let go of the shame.

It's about feeling empowered.  Invite in the pleasure.  

28 Day
Deep Detox

One-to-One Virtual Program (juicer & blender required)

 

Includes:

  • One 15-minute live phone session each week

  • Email bundles twice per week (M, Th) with daily protocol instructions

  • Email support between sessions

  • Handouts, food guides, other resource materials

4 Month
Metamorphosis

Platinum One-to-One Signature Program

 

Includes:

  • Two one-hour live sessions (phone or in-person) per month 

  • Seminars and classes covering a variety of health-related topics

  • Email support between sessions

  • Handouts, food guides, other resource materials

MetamorphoSisters

Group Program (6 to 12 women - create your own group of women to enroll, or join when ERW hosts a public workshop!)

 

Includes:

  • Six 75-minute live, in-person sessions 

  • Seminars and classes covering a variety of health-related topics

  • Email support between sessions

  • Handouts, food guides, other resource materials

 

 

 

 

 

 

 

 

 

 

 

 

 

Group Program (6 to 12 women - create your own group of women to enroll, or join when ERW hosts a public workshop!)

 

Includes:

  • Five 2-hour live, in-person GROUP workshops which gives you access to partner sharing and large group discussions (get ready for borderline confessional, juicy vulnerability from your fellow participants)

-OR-

  • Six 90-minute live, in-person one-on-one sessions (get ready for personal deep-dives and shadow work)

  • Systemic excavation of each chakra's expression and manifestation in your life, exploring into from everything from breathwork to yoga poses, from food to music!

  • Email support between sessions

  • Private Facebook group

  • Handouts, guides, and other resource materials including comprehensive booklet featuring the following explorations, respective to each correlating chakra, designed to be a reference guide for to balance and support your chakra system energetically, emotionally, cognitively, physiologically, hormonally, and nutritionally:

    • Questions / Metacognitive Prompts.  

    • Quotes

    • Zodiac Characteristics

    • Animal Medicine

    • Earth Elements

    • Mudras

    • Color Therapy

    • Artwork (clay vessels, mandalas)

    • Talisman Crafting (kinetic and potential energetic sacred objects, such as pendulums, crystal amulets, drums)

    • Yoga Postures

    • Copal Space and Aura Clearing

    • Affirmations + Mantras

    • Meditations

    • Music + Sound Healing

    • Belief System Framework / Circuitry

    • Communication and Relationship Practices

    • Neurological / Brainwave Repatterning

    • Endocrine System Alignment and Support

    • Diet and Nutrition

    • Mindfulness Practices

    • Science of Empathy + Gratitude

    • Journaling

    • Resistance Assignments

    • Physical Embodiment Practices 

    • Behavioral Therapy and Habituation

    • Spiritual Vibration Work

    • Shadow Work

    • Breathwork

 Journey Through the Chakras
  A Homecoming Into Your Body
 
  "Your Biology Becomes Your Biography" - Caroline Myss